A tisane is an infusion of herbs that is brewed for medicinal effect. The following hot herbal tea is the perfect elixir to drink as a remedy during Winter's cold and flu season. If you are not partial to mint, try making it with lemon balm instead. Use mint if you are seeking to soothe stomach discomfort due to rotovirus or holiday fare over-indulgence.
Ingredients : 4 cups water
1/2 cinnamon stick
5 ounces fresh ginger root
1 tablespoon lemon zest strips
1/4 cup fresh lemon juice
1/3 cup honey
1 handful of fresh mint or lemon balm
While bringing the water to a boil, peel & chop ginger root.
Add to the boiling water along with the cinnamon stick,lemon
zest and juice. Cover and simmer on low heat for 30 minutes.
Add honey,stir & continue simmering for 20 more minutes. Pour
over fresh mint, strain and serve or cool and refrigerate.
Yields about one quart : brew to relieve colds and flu symptoms.
